How to sit, stand and perch at your desk correctly.
The tips below are aimed specifically at office workers that are frequently at their computers, as 81% of all office staff spend between four and nine hours a day sitting at their desk.
It's important to get in the habit of remembering to have good posture. Good posture keeps all of your joints and bones aligned, reducing stress on muscles and ligaments. Watch the top tips on how to maintain good posture at your desk throughout the day. Find out more about: